Data Base

Take Good Care of Your Mind, Body & Soul

Lok Lok, now in her 40s and a mother of two daughters, is currently taking a break from work. She once became addicted to methamphetamine due to influence from friends, work stress, and the misconception that it would help her lose weight. Her addiction led to imprisonment for drug possession. During her time in prison, she successfully underwent drug rehabilitation. The love and care from her family moved her deeply and led her to reflect on her life choices.

Upon release, a friend introduced her to construction work. The job was grueling, and a friend suggested that using drugs would boost her energy and strength, leading her to relapse. However, recalling the love her family showed during her imprisonment, she decided to leave the construction job and distance herself from friends who used drugs. "I don't use drugs anymore, and I rarely contact those friends. When you're with them, you never know if they have drugs on them, and I don't want to be misunderstood."

She later worked in a nightclub, where she learned about AFRO through free HIV/STI testing services. Although she initially didn't participate in the various free leisure activities due to work commitments, she began to engage more as she had more free time. She found these activities interesting and beneficial, leading her to become an active participant. "I really think AFRO's services are great. I've recommended them to my friends, but they often decline due to work. The participants all share similar backgrounds. There is no need to be cautious or feel uneasy. It's a comfortable environment where we can speak freely."

She particularly enjoys exercise but admits to being lazy and sensitive to heat. The air-conditioned environment and the presence of an instructor make the activities enjoyable for her. She has participated in both yoga and Muay Thai classes, though she found Muay Thai too intense for her age. On the other hand, she finds yoga physically beneficial, and helpful for practicing breathing techniques and improving sleep, making her a regular attendee.

Starting yoga with no prior knowledge, she approached it with an open mind. Although she still struggles with some poses, she appreciates the challenge and personal growth it brings. She is grateful for the instructor's dedicated teaching and guidance, which has helped her understand yoga better. "During the sound therapy relaxation stretch in the final class, closing my eyes and listening to the music with the teacher's guidance made me feel like I was floating, very relaxed and comfortable." She encourages others to take good care of their mind, body and soul, hoping they can find balance in their busy lives, not just chasing financial gain but also nurturing their inner well-being.

Lok Lok's story is both heartwarming and inspiring. She has faced numerous challenges and difficulties, but with her family's love, she overcame her addiction and rediscovered her purpose and value. Through the services provided by AFRO, she rebuilt her social circle and found activities that benefit her physical and mental health.